An exit interview tells you why someone left. A stay interview tells you who is about to, while you can still do something about it. Below are 30 stay interview questions, grouped by what each one reveals, plus a free template you can copy. Then see how Attuned tells you which questions matter for whom, and flags the members worth sitting down with first.
Case Study · Azon Recruitment Group · Ireland
Kevin Halligan, Associate Director, Azon Recruitment Group
Azon grew from a handful of people into an award-winning talent business. Keeping the specialists it had worked hard to hire mattered as much as landing the next one, and its managers wanted to know who was happy well before anyone thought about leaving.
"If an employee was engaged and looked happy, the assumption was they were fine, until you got the resignation," their HR team noted. Judging retention by how content someone seems in the hallway is how good members slip away quietly.
Attuned mapped each member across 11 intrinsic motivators, so managers knew what mattered to each member and could ask the stay-interview questions that surfaced a problem while there was still time to fix it.
"A dramatic increase in the numbers of people we hire that we feel we've gotten right," reports Kevin Halligan, Associate Director. "We have really seen that benefit translating to earnings for our business."
From guessing to knowing: Azon's managers learned what kept each member, and heard the honest answer before it turned into a resignation letter. Read the full story →
A stay interview is the cheapest retention tool you have, and the one most teams skip until it becomes an exit interview. Here is what the research says about the conversation you are not having yet.
Anyone can find a list of stay interview questions. The hard part is knowing who to ask, when, and what the answer really means. Here is how it usually goes sideways, from two very different chairs.
You thought things were fine, because they looked fine. The work kept shipping and the check-ins were pleasant. Then the notice landed, and the exit interview surfaced three things you could have fixed months earlier if anyone had asked. Now you are backfilling a role you never wanted to lose.
You rolled out stay interviews to get ahead of turnover. But managers read the same list to everyone, log a few notes, and nothing changes, so the honest answers never come. The regretted-attrition number will not move because the conversation is going through the motions.
You don't need to ask all thirty. Pick five or six across these groups, leave real room for the answers, and treat the list itself as your stay interview template: copy the groups that fit the member into your notes. Each group flags the intrinsic motivator it tends to surface, so you can steer toward what actually keeps the member in front of you instead of reading a script top to bottom.
The opener · reveals their top motivators
Reveals Progress, Rationality, Security
Reveals Progress, Autonomy
Reveals Status, Feedback, Altruism
Reveals Social Relationships, Autonomy
Reveals Security, Financial Needs
Group six is where the quiet resignations get caught. Ask "what would make you consider leaving?" of the member who values Security and you will hear a careful, honest answer about their footing. Ask the same question of the member who values Autonomy and you may hear about the process that is boxing them in. The words are identical; what they unlock depends entirely on the member. That is the whole game of a stay interview, and it is the part a fixed template cannot do for you.
A stay interview works when it touches what the member is genuinely driven by, and what keeps them is rarely just the paycheck. This 5-minute video explains the difference between intrinsic and extrinsic motivation, and why knowing which is which changes the answers you get across the table.
There is no shortage of stay interview templates on the internet, and yet regretted attrition keeps happening. The reason is that a question only surfaces the truth when it touches something the member genuinely cares about. Ask everyone the same twenty questions and you get everyone's safest answer, filed and forgotten.
Psychologist Adam Mastroianni has written that "How are you?" is a ritual question that expects a ritual answer. Both parties understand: what is being exchanged is a performance of connection, not connection itself. Half the questions on a standard stay interview form work exactly the same way. The member answers on autopilot, you tick the box, and the real reason they are updating their CV never comes up.
Adam Mastroianni, Experimental HistoryA question surfaces the truth when it matches what someone is driven by. Ask the member high in Progress "where do you want to be in two years?" and they will talk for ten minutes. Ask the member high in Security the same thing and they may hear a warning that their role is about to change. Attuned shows you which is which, so you ask the question that opens the member up instead of the one that makes them close ranks.
It puts each member's motivators in front of the manager with specific prompts, and pairs naturally with our 1-on-1 coaching software, our employee feedback software, and our guide to running better one-on-one meetings, so the stay interview becomes a real conversation rather than a form you file together.
There is a grim joke in HR that the exit interview is an autopsy: thorough, well documented, and performed on someone already gone. The stay interview is the check-up you book while the patient is still in the building, and still glad to be asked.
A stay interview that changes nothing is worse than none at all: it spends the member's honesty and gives back a filed note. It usually breaks in one of these four places, and every one is fixable once you know the member.
One fixed script cannot fit a Progress-driven member and a Security-driven member equally. Read to the whole team, it reaches a couple of members and glances off the rest, who quietly give you the safe answer and keep their real reasons to themselves.
By the time a manager schedules a stay interview because someone "seems off," the member has often already interviewed elsewhere. The conversation that could have kept them needed to happen a quarter earlier, before the drift became a decision.
A good question aimed at a member who does not feel safe still gets the careful answer. Without psychological safety, "what would make you leave?" gets a shrug and a "nothing, I'm happy" right up until the notice period.
If someone tells you what would keep them and then watches nothing happen, you have taught them that honesty is pointless. The next stay interview gets the short version. Follow-through is what turns the answers into retention.
The best question in the world falls flat if it is asked the wrong way, at the wrong moment, of the wrong member. The questions are only the opening move; how you ask and what you do with the answer is the rest of it. First, a quick reminder of why a stay interview beats waiting for the exit interview, then six habits that turn a template into retention.
| The difference | Exit interview | Stay interview |
|---|---|---|
| When it happens | After the member has already resigned | While your best members are still on the team |
| What it measures | Why people left last year | Who is at risk this quarter, and why |
| What you can do with it | Improve things for the next hire | Keep the member sitting in front of you |
| Who to focus on | Whoever happens to be leaving | The members you most want to keep, flagged early |
| The outcome | A backfill and a lesson | A retained employee and a stronger relationship |
Run the stay interview well clear of performance ratings and compensation cycles. The moment it feels tied to a score or a raise, the answers turn strategic. Held on its own, it signals that you want the truth, not a negotiation.
Five or six questions with room to breathe beat twenty fired off in sequence. A long template turns the conversation into an audit and teaches people to give short answers. Choose the groups that fit the member and follow the threads that open up.
The same question means different things to different people. Match it to the member's motivators and the honest answer arrives on its own. This is exactly what Attuned's intrinsic motivation assessment is built to tell you.
No stay interview works without psychological safety. Respond to a hard answer with curiosity, not defense, and never punish candor. The first time someone regrets being honest with you, every future answer gets shorter.
A stay interview is a promise that something might change. Pick one or two things the member raised, do them visibly, and refer back next time. Follow-through is the entire difference between a retained employee and a filed note.
Sometimes a stay interview surfaces a harder conversation than any single question invites. When that moment comes, our guide to giving difficult feedback covers how to have it without breaking the trust you just earned.
If you want a container for these questions, set aside 30 to 45 minutes and run it in four parts. Open by naming why you are asking: you want them to stay, and you want to know how to make that easy. Spend the next stretch on what is going well and what keeps them, so the tone is not an interrogation. Then turn to the friction and what would tempt them away. Close by agreeing on one or two things you will actually change, and put a date on the follow-up. Weight the conversation toward what is working before you get to what is not; people open up faster when they are not there only to complain.
Attuned People Science TeamHere is how a manager goes from finding out someone was unhappy in the exit interview to knowing what keeps each member, which stay interview questions to ask them, and who to sit down with first, without adding hours of prep.
No rollout plan. No IT project. Each member answers a simple set of questions, and Attuned automatically calculates their profile across 11 intrinsic motivators. Most teams are up and running within a week of signing up.
Slider-based questions, ~10 min
Motivator profile generated immediately
Every member gets a profile across 11 motivators. Before a stay interview you can see whether they lead with Progress, Autonomy, Security or Feedback, so you already know which questions will open them up and which will get a shrug.
The AI TalkCoach turns each profile into which stay interview questions to ask, how to frame them, and what to steer around. A first-time manager walks into the conversation with the instincts a seasoned coach would give, without the seasoned coach.
A retention risk is the gap between what a member values and what their role currently gives them. Attuned makes that gap visible per motivator, so a leader knows what to change for that member instead of guessing after the resignation.
Retention lives or dies on a handful of conversations. Attuned turns a vague "everything okay?" into a question aimed at what the member cares about, and pairs with our approach to giving difficult feedback when a stay interview needs to go deeper.
Attuned tracks motivator satisfaction over time and flags the gap between what someone values and what their role currently delivers, before the symptoms show up in the work. Most departures start as a bit of recognition you could have given two months earlier.
Azon Recruitment Group grew from a small team into an award-winning business by reading what drives its people, so managers could ask what kept each member instead of guessing from the surface. The conversations got honest, retention improved, and earnings followed.
An award-winning Irish firm that scaled from a handful of people to multiple specialist teams.
Azon was solving the problem every growing company eventually hits: how do you know who is genuinely happy once there are too many people to just read the mood of the room? Their read on retention relied on instinct, until a resignation proved the instinct wrong. Attuned gave managers a shared, individual view of what each member valued, so a stay interview could catch the problem while it was still fixable.
"Being able to get to the nub of people's underlying motivations at the start of a process and see what really drives and motivates people in the workplace has been very helpful, and we've seen a dramatic increase in the numbers of people we hire that we feel we've gotten right, and that are a right fit for the business." Kevin Halligan, Associate Director, Azon
"Since beginning to use the software, we have really seen that benefit translating to earnings for our business." Kevin Halligan, Azon
"I would recommend Attuned to any company that is fast-growing, wants to make the right decisions from the outset, wants a harmonious work environment, and is bringing in the best talent, as well as retaining and developing their existing team." Ronan Colleran, CEO, Azon Recruitment Group
Reading from the Attuned team, starting with the State of Motivation Report most leaders open first, plus practical pieces on turnover, psychological safety, feedback, and what actually makes people stay.
What actually drives people at work right now, drawn from more than 10,000 assessments across four generations. The data behind everything on this page.
Read the report Blog · RetentionThe signals that show up before someone quits, and the moves that keep good members, which is exactly what a stay interview is built to catch.
Read the post Blog · Psychological SafetyThe reason good stay interview questions still get careful answers, and how to build the safety that lets people tell you the truth in time.
Read the post Blog · RetentionWhat actually keeps your best members once the offer is signed, and why it differs member to member more than most leaders expect.
Read the post Blog · FeedbackThree practical tips for feedback that actually changes behavior, and why the same feedback needs to be delivered differently per member.
Read the post Blog · MotivationThe well-meant management habits that quietly push your best members toward the door, and what to do instead.
Read the postYou can bookmark a hundred stay interview questions for free. What you can't Google is which of them will land with the member you're meeting on Tuesday, or who on your team you should be sitting down with first. That is the part Attuned does, quietly, before you sit down.
A ~10-minute assessment. No IT project, no manager training required. Your whole team can be profiled within days of signing up.
11 intrinsic motivators mapped per member. Managers stop reading the same template and start asking each member what actually keeps them.
The AI TalkCoach preps every stay interview with what to ask, so a first-time manager gets guidance a seasoned coach would give.
Lawful basis, data minimization, individual access rights, and the right to be forgotten. Your members own their motivator data.
We have spent years studying what drives people at work, and helping the managers who lead them turn the stay interview from a filed form into the conversation that keeps their best members. It fits into your week rather than adding to it.
Our expertise is people science: what keeps members, how the wrong question quietly shuts a conversation down, and what a manager needs to ask to reach the members they want to keep, before the resignation. We have brought it to fast-growing firms like Azon, and we would like to bring it to yours.